daily practice

[panda]

It's the weekend! I dunno about you guys, but I have a harder time maintaining a daily schedule on the weekend. For example, today I slept in late cause I'm sick, and it's gamdeday so I gotta watch the game before I do anything else. I just got some new DVDs from amazon though, (Kathryn Budig's Aim True Yoga and Rodney Yee's Yoga for Beginners) so hopefully that will motivate me to try them out after the game.

How's everyone else doing today?

Comments

[openscarf]

Days of not much yoga, still mustering the energy to unroll the mat today...I know it will help ground me, I still have one foot in Burning Man...

[beachlass]

I did kitchen cleaning and went to the knitting fair in the city. I'm hoping to make some time this evening.

[panda]

good luck!

[panda]

I did 12 min of the Aim True Yoga beginner's practice, which I really liked, but which required way more physical strength than I have. hence quitting after 12 min.

then I did the 21 min energizing practice from Rodney Yee's Yoga for Beginners, and that was exactly what I needed.

[fullygoldy]

I did about 10 min of warm-up stretching this morning and learned a fabulous shoulder stretch in the process. It was really a revelation - I can stretch my extremely tight shoulders myself instead of longing for someone to massage them.

[panda]

1. that icon is the cutest

2. ooh, is it something you can share?