I did 12 min of the Aim True Yoga beginner's practice, which I really liked, but which required way more physical strength than I have. hence quitting after 12 min.
then I did the 21 min energizing practice from Rodney Yee's Yoga for Beginners, and that was exactly what I needed.
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branchandroot
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Date: 2011-09-10 10:16 pm (UTC)then I did the 21 min energizing practice from Rodney Yee's Yoga for Beginners, and that was exactly what I needed.