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Yoga for fibromyalgia
Jun. 7th, 2011 03:33 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luckI have a friend who suffers from fibromyalgia. I suggested Gomukhasana adn Double Pigeon for releasing hip tension, and Yoga Journal suggested Cobra and Bridge for upper back - I suggested she could try Sphinx first if she wanted to ease into it.
Does anybody here have suggested poses that are especially good? It seems to me this topic may have come up before, but a quick look through tagged posts didn't lead me to it.
(Hmmm. As a mod, I suppose I could go back and check to be sure everything is tagged, eh? *facepalm*)
Anyway, help?
Does anybody here have suggested poses that are especially good? It seems to me this topic may have come up before, but a quick look through tagged posts didn't lead me to it.
(Hmmm. As a mod, I suppose I could go back and check to be sure everything is tagged, eh? *facepalm*)
Anyway, help?
