meridians and yoga

[zats_clear]

I have been happily working my way through Sarah Powers' Insight Yoga book.  While I have done her Liver and Kidney sequences from her DVD of the same name, released years before the book, this has fun things like this afternoons yin yoga sequence - Stomach and Spleen!

I am really  feeling more lucid in my thought processes and more flexible in my joints, so that's something!