zats_clear (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
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sun_salutation2011-02-01 03:13 pm
zats_clear) wrote in sun_salutation2011-02-01 03:13 pm
Entry tags:
meridians and yoga
I have been happily working my way through Sarah Powers' Insight Yoga book. While I have done her Liver and Kidney sequences from her DVD of the same name, released years before the book, this has fun things like this afternoons yin yoga sequence - Stomach and Spleen!
I am really feeling more lucid in my thought processes and more flexible in my joints, so that's something!
I am really feeling more lucid in my thought processes and more flexible in my joints, so that's something!