zats_clear: hands doing yoga mudras (yoga mudras)
zats_clear ([personal profile] zats_clear) wrote in [community profile] sun_salutation2011-02-01 03:13 pm
Entry tags:

meridians and yoga

I have been happily working my way through Sarah Powers' Insight Yoga book.  While I have done her Liver and Kidney sequences from her DVD of the same name, released years before the book, this has fun things like this afternoons yin yoga sequence - Stomach and Spleen!

I am really  feeling more lucid in my thought processes and more flexible in my joints, so that's something!