Shiva Rea: Power Flow Yoga
Nov. 24th, 2010 11:43 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luck posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
sun_salutationShiva Rea: Power Flow Yoga
Just saw this on Amazon. It is being released December 7, just in time for your Christmas shopping.
This is a compliation: According to the review on Amazon:
If you wanted a really good sampler to see if you like Shiva Rea, this looks like a good one. The selections from Fluid Power, Daily Energy, and Trance Dance are definitely wins, though be sure you have plenty of floor space for the Fluid Power Forward Bends. (I can't comment on the other selections, as they come from DVDs I don't have.)
Just saw this on Amazon. It is being released December 7, just in time for your Christmas shopping.
This is a compliation: According to the review on Amazon:
- Opening:
Twisting Kriya (7 minutes, Trance Dance)
Namaskars:
Agni Namaskar (17 minutes, Surf Yoga Soul)
Mandala Namaskar (11 minutes, Fluid Power)
Chakra Namaskar (20 minutes, Daily Energy)
Core:
Water Core (10 minutes, Fluid Power/Creative Core Abs)
Handstand Vinyasa (8 minutes, Fluid Power)
Standing:
Fire & Water (20 minutes, Daily Energy)
Balance Flow (20 minutes, Surf Yoga Soul - is it really that long?)
Flow of Empowerment: Standing Poses (22 minutes, Yogini)
Creative Roots (13 minutes, Creative Core Lower Body)
Back and Forward Bends:
Backbending Vinyasa (14 minutes, Fluid Power)
Forward Bends & Hip Openers (18 minutes, Fluid Power)
Shavasana (5 minutes, Fluid Power)
If you wanted a really good sampler to see if you like Shiva Rea, this looks like a good one. The selections from Fluid Power, Daily Energy, and Trance Dance are definitely wins, though be sure you have plenty of floor space for the Fluid Power Forward Bends. (I can't comment on the other selections, as they come from DVDs I don't have.)