Study on emotional benefits of yoga
May. 8th, 2009 10:52 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
mlyn posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
sun_salutationPosted here by green_grrl's request. :)
I'm not a yoga practitioner, but I'm thinking about it. Money for classes is my main concern for not doing it right now, so I've been putting it off.
Yesterday I read this article about the benefits of yoga in mood stabilization and pain management. It's published by Harvard Health Publications. They're talking about actual medical studies with controlled experiments that show yoga does appear to make a difference. I thought this was especially interesting because it mentions fibromyalgia, and I know a couple people on my reading list might be interested to read that.
Read the article here.
green_grrl's request. :)I'm not a yoga practitioner, but I'm thinking about it. Money for classes is my main concern for not doing it right now, so I've been putting it off.
Yesterday I read this article about the benefits of yoga in mood stabilization and pain management. It's published by Harvard Health Publications. They're talking about actual medical studies with controlled experiments that show yoga does appear to make a difference. I thought this was especially interesting because it mentions fibromyalgia, and I know a couple people on my reading list might be interested to read that.
Read the article here.
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Date: 2009-05-16 04:22 pm (UTC)