Date: 2012-11-20 01:27 pm (UTC)
rydra_wong: a woman wearing a bird mask balances on her arms in bakasana (yoga -- crow pose)
From: [personal profile] rydra_wong
FWIW, hip-opening poses are fairly well-known for tending to bring up issues -- apparently it's an area where people are prone to "store" stuff, even if the issues or traumas weren't necessarily associated with that area of the body.

Hip-openers also involve working quite deep inside layers of tissue, and can feel particularly vulnerable/risky. So, extra potential for triggering emotional reactions.

So ... if it helps at all to know, this is not unknown or rare.

There are various people doing work on using yoga to work with PTSD, and developing "trauma-sensitive yoga". I haven't read it, but this book looks like it could be extremely relevant and useful:

http://www.amazon.com/Overcoming-Trauma-through-Yoga-Reclaiming/dp/1556439695
This account has disabled anonymous posting.
If you don't have an account you can create one now.
HTML doesn't work in the subject.
More info about formatting

Profile

sun_salutation: (Default)
Sun Salutation

February 2017

S M T W T F S
   1234
567891011
12131415 161718
19202122232425
262728    

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Jun. 11th, 2025 01:02 am
Powered by Dreamwidth Studios