muck_a_luck: (Yoga Namaste Two)
[personal profile] muck_a_luck posting in [community profile] sun_salutation
I came across this guy's article the other day. How Yoga Can Wreck Your Body. Also, he is selling a book.

It is certainly a valid point that one should practice with care and non-violence toward self.

Not sure what else I think about this, though. Discuss?

Date: 2012-01-10 09:11 pm (UTC)
drunkoffthestars: (Default)
From: [personal profile] drunkoffthestars
I mostly took away what I mostly already knew: I should be careful with upsidedown/neck stuff (which I don't really do anyway), and to be gentle with my body.

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