daily practice

[panda]

This morning I took it easy with 11 min of Yoga Journal's Yoga for Stress DVD.

How's everyone else doing today?

Comments

[muck_a_luck]

I tried out Denise Austin's Yoga Body Burn this morning. About 45 minutes vigorous flow yoga, followed by about 10 minutes relaxation yoga. Will review soon in a separate post.

[beachlass]

20 min of morning flow, focusing on backbends.

[openscarf]

I love that practice.

[beachlass]

It felt really great.

[drunkoffthestars]

Yoga Journal's morning sequence podcast, 25 minutes. Pretty good for opening and stretching, but not as strength-challenging as some others have been. I think if I use that one in the future, I'll want to do another sequence as well.

[lyras]

I'm sure quite a few people here subscribe to Yoga Journal online, but I just thought I'd point out today's article, which is all about practising at home: Home Stretch.

Hope this is of interest to someone!

[fullygoldy]

I missed out on the 14th, but today I got 20 min of morning stretch and a detox sequence, so yay!