daily practice
Sep. 12th, 2011 08:55 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
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sun_salutationThis morning when I woke up, I did 7 min of Kathryn Budig's Aim True Yoga beginner's practice, and 7 min of Rodney Yee's A.M. Yoga for Your Week hip openers practice. I had to quit after 7 min of each though, because I'm not feeling well.
Any recommendations for practicing when your head and nose are stuffy so you can't breathe through your nose and inversions make you dizzy and ill? I already took a decongestant, and I skipped the inversions on the second DVD. I know legs up the wall is supposed to boost your immune system and help drain your lymph system, but I honestly think it's too much like an inversion for my head to handle it right now.
Anyway, enough about me. It's the start of a new week! How's everyone else doing?
Any recommendations for practicing when your head and nose are stuffy so you can't breathe through your nose and inversions make you dizzy and ill? I already took a decongestant, and I skipped the inversions on the second DVD. I know legs up the wall is supposed to boost your immune system and help drain your lymph system, but I honestly think it's too much like an inversion for my head to handle it right now.
Anyway, enough about me. It's the start of a new week! How's everyone else doing?