daily yoga

Sep. 6th, 2011 08:44 pm
beachlass: red flipflops by water (Default)
[personal profile] beachlass posting in [community profile] sun_salutation
 Got a favorable response from other folks who are interested in supporting each other in getting back to more daily practice. 

My suggestion is that we aim for a post each day, whoever is able to put one up does so, and then others can chime in with how they're doing in the comments..  

Something hat I think will help me is to acknowledge the hard stuff (my edge), and give myself credit for my "success". I'm going to call those a "lotus" to start out, because I'm cheesy. :P And for me, I think I'm going to divide yhose out between poses and practice.  

/process. And pleasenforgive my writing, I'm touchtyping on a tablet, and it's a bit maddening. 

So my practice lotus today was that I practiced for a full 45 min. I followed a morning dvd routine for beginners, and it was just right
My practice edge was a lack of focus, I kept wanting to pause the dvd, and get a glass of water, but I stuck through.
My pose edge was how stiff I was doing a hamstring stetch.
My pose lotus was that because I was stiff, I paid a lot of attention to my alignment in warrior pose, 

Date: 2011-09-07 01:13 am (UTC)
foxfirefey: A wee rat holds a paw to its mouth. Oh, the shock! (myword)
From: [personal profile] foxfirefey
I'm kind of intrigued by the thing you're doing at the end--do you have any more references on the practice/pose edge/lotus thing?

Date: 2011-09-07 02:28 am (UTC)
alexseanchai: Katsuki Yuuri wearing a blue jacket and his glasses and holding a poodle, in front of the asexual pride flag with a rainbow heart inset. (Default)
From: [personal profile] alexseanchai
I dunno what you mean by 'edge' and 'lotus' but I did cat pose into down dog and some sun salutations, for the first time in...an embarrassingly long time. Stiff as all hell, but I feel good now.

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