Yin yoga

[zats_clear]

Hey all, this week's YJ newsletter has an article about yin yoga 

Comments

[jumpuphigh]

Paul Grilley is so amazing. If anybody ever has the chance to take a class with him, I would highly recommend you do whatever needed in order to go. I learned so much from him in a 2-hour workshop many years ago.

[zats_clear]

he would be awesome to have a workshop with! a friend of mine studied under Sarah Powers. I really enjoy both their styles. I posted a while back about her book, Insight Yoga