muck_a_luck: (Sun Salutation)
[personal profile] muck_a_luck posting in [community profile] sun_salutation
I got my Daily Insight from Yoga Journal this morning and it was so relevant I wanted to share.

Flow with Freedom

It's a little short set of hints about how to solve that problem where you can't seem to bring your foot all the way forward from Down Dog into a lunge.

Date: 2010-10-21 06:03 pm (UTC)
fullygoldy: morning meditation (Yoga Sunrise)
From: [personal profile] fullygoldy
Thank you for this! My foot never makes it all the way. I will try these tips - hopefully I'll do better :)

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Sun Salutation

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