Good question! My anxiety being out of control was a big reason I started yoga. It worked well at first. Now I find it harder to focus and the anxiety ends up taking over the yoga rather than the other way around. I did notice though that when I took a break, depression took over, so I think it's overall good for my mood, even if it's just the feeling of accomplishment having done it.
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branchandroot
no subject
Date: 2010-05-05 03:24 pm (UTC)