Twisting Tricks

[muck_a_luck]

From Cool Yoga Tricks, by Miriam Austin:

Very important: When performing twists in which the sole of one foot is on the floor, firmly press your foot into the floor. Doing so stabilizes your base and helps you to twist from the lowest point of your spine.

I did this, and it immediately increased my twist in Ardha Matsyendrasana.

This is a very interesting book. Will review shortly.