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sun_salutationI was cruising You Tube looking for a something else and found this!
I wanted this for you folks getting started but couldn't find it before.
It is Shiva Rea's Shoulder Opening Manadala from Yoga Shakti. It is absolutely wonderful, and even people not that interested in yoga should click this link and see what she does. This makes a GREAT five minute break at the office when you are feeling low energy or tired in your back.
Shoulder Opening Mandala from Yoga Shakti.
Plan to have a belt or something available to help with one of the movements that won't work without something to grip between your hands. I have often just used my sweatshirt. A belt would be great, though.
I wanted this for you folks getting started but couldn't find it before.
It is Shiva Rea's Shoulder Opening Manadala from Yoga Shakti. It is absolutely wonderful, and even people not that interested in yoga should click this link and see what she does. This makes a GREAT five minute break at the office when you are feeling low energy or tired in your back.
Shoulder Opening Mandala from Yoga Shakti.
Plan to have a belt or something available to help with one of the movements that won't work without something to grip between your hands. I have often just used my sweatshirt. A belt would be great, though.