Of course it is ok! That is the fun of this comm. My only real exposure to Ashtanga yoga was something more likely to be called Power Yoga, a specialty of Rodney Yee. When you are looking for a class, you can ask specifically about Power Yoga/Ashtanga and see what they say. I would guess women's gyms might be inclined to have this class over a yoga studio.
One thing that is popular that I have not tried but several of my friends have with great success and enjoyment is Bikram. It is a high intensity yoga style done in a heated room and there are 26 postures.
Feel free to post your question to the comm at large. You should be able to post but remember, DW is in beta and we may not have clickied the right ticky boxes so let me know if you have trouble!
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branchandroot
no subject
Date: 2009-04-20 04:24 pm (UTC)One thing that is popular that I have not tried but several of my friends have with great success and enjoyment is Bikram. It is a high intensity yoga style done in a heated room and there are 26 postures.
Feel free to post your question to the comm at large. You should be able to post but remember, DW is in beta and we may not have clickied the right ticky boxes so let me know if you have trouble!