I took a 21-day yoga challenge at my studio about 6 months ago. I went from yoga 2 times a week to daily 75 minute classes. By about day 5, I was really exhausted and my arms in particular were really sore. I felt like my practice was deepening, but I was too tired to appreciate it. About two weeks in, I got a really bad cold and had to stop. My general view is before trying a challenge like that again, I need to be much more used to frequent, intense practices.
![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
branchandroot
no subject
Date: 2011-12-31 01:12 am (UTC)