(no subject)

[alexseanchai]

I am...back to square one with yoga. Again. New Year's resolution: fix this. I'm looking for an achievable-soonish goal, an achievable-mediumish goal, and an achievable-longish goal. Thoughts?

Thanks!

Comments

[dragonfly]

Oh, me too. I don't know what to suggest for you; everyone starts at different places and has different goals.

For myself, if I can just do a daily practice, for, say, a month, I'll feel I met a serious goal.

[alexseanchai]

I have had HabitForge bugging me every morning for months and it hasn't accomplished shit, but I hear you.

[0jack]

Would working on mastering one pose at a time help? Warm up with a basic Sun Salutation and then work on a pose until you can do it fully?

[alexseanchai]

I do not know. I do not know. Worth a try, I guess. I don't suppose there are instructional manuals to this somewhere on the interwebs?

[0jack]

Yes, there's... let me find it. http://www.yogajournal.com/ It has some excellent features including steps toward doing the more difficult poses. You can also build your own sequences of poses for your own practice.

[alexseanchai]

Thank you!