In that case, one possible mediumish goal might be working up to five, using a version of sun salutations that works for you (lunge salutations, chaturanga on your knees, whatever makes it manageable).
Sun salutations are great for getting everything warmed up before you do other poses, and they can get deeper and deeper the more you learn.
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branchandroot
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Date: 2011-12-31 09:21 pm (UTC)Sun salutations are great for getting everything warmed up before you do other poses, and they can get deeper and deeper the more you learn.