Oh, hey - Sivananda! That's the one I've done. I thought I recognised the technique but not the name. I love the long counting of Anuloma Viloma, it's almost like sleep, and there's less chance of hyperventilating. I find it really restful, once I've got into the rhythm.
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branchandroot
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Date: 2009-08-21 06:46 pm (UTC)