Ugh. Sorry to hear about the head cold. Maybe it's time for some nice standing poses, followed by a bunch of seated forward bends?
This morning was Daily Energy - Earth, Water, Savasana. I sweated and worked hard, but it went well, so I am getting back into yoga shape, I think. Except I tweaked something in the back of my left thigh that I am hoping will be gone by Wednesday (tomorrow is my easy practice day, but Wednesday, I'd like to do a whole hour of something power, so I'd like to not have an injury. *glares at hip*).
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branchandroot
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Date: 2011-09-12 02:21 pm (UTC)This morning was Daily Energy - Earth, Water, Savasana. I sweated and worked hard, but it went well, so I am getting back into yoga shape, I think. Except I tweaked something in the back of my left thigh that I am hoping will be gone by Wednesday (tomorrow is my easy practice day, but Wednesday, I'd like to do a whole hour of something power, so I'd like to not have an injury. *glares at hip*).