daily practice
Sep. 9th, 2011 11:31 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
panda posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
sun_salutationI just did the hip openers segment of Rodney Yee's A.M. Yoga for Your Week, which was 25 minutes. I usually find the segments on this DVD to be too difficult for me to make it through the entire thing, so I'm really pleased that I made it all the way through this one. It was mostly seated poses, but after my adventures weight-lifting yesterday, my legs really needed a stretch, which this segment provided. Yay for yoga!
How is everyone else doing today? Managed to carve out any time yet?
How is everyone else doing today? Managed to carve out any time yet?