I also have trouble with meditation. I spend most of my time during shavasana thinking "Stop thinking!" at myself. Thanks for the video link - it was really helpful to be able to see and hear it. I think that DVD is going on my wishlist as well. It looks excellent for both cardio and meditative movement.
![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
branchandroot
no subject
Date: 2009-07-09 01:51 am (UTC)