Core work from a standing posture
Nov. 3rd, 2010 09:34 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luck posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
sun_salutationThe last week or so, I have returned to invest some time with Sadie Nardini: Core Strength Vinyasa Yoga Power Hour: Whole Body + Abs.
She has a great move for working on core development from a standing pose. She calls it Waterfall Warrior. See her instruct it at this link. Go to minute 8:19.
I really like the looks of her YouTube channel, which I have never explored.
She has a great move for working on core development from a standing pose. She calls it Waterfall Warrior. See her instruct it at this link. Go to minute 8:19.
I really like the looks of her YouTube channel, which I have never explored.