Now I find it harder to focus and the anxiety ends up taking over the yoga rather than the other way around.
I have a tendency to recursive anxiety, though for me it mostly happens with climbing rather than yoga -- I'll start worrying about whether I'm going to enjoy it and whether I'm going to start feeling anxious/depressed, which then pretty much guarantees that I'll start feeling anxious/depressed.
I don't know if this is similar to what you're dealing with, but it's a pain.
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branchandroot
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Date: 2010-05-05 06:02 pm (UTC)I have a tendency to recursive anxiety, though for me it mostly happens with climbing rather than yoga -- I'll start worrying about whether I'm going to enjoy it and whether I'm going to start feeling anxious/depressed, which then pretty much guarantees that I'll start feeling anxious/depressed.
I don't know if this is similar to what you're dealing with, but it's a pain.