and this despite having an essentially wonderful life
The Crazy is no respecter of how good our lives are or how otherwise sane we are, I've found.
There is something peaceful about remaining in a position for 5 minutes or more
*nods* I've found that hip openers and hamstring stretches in a yin style can feel very therapeutic, somehow. Like they're digging into held tension deep in the muscles and connective tissue, right next to the bone.
It can feel like it's clearing out stresses from the body, and make me less anxious -- if my brain is in a state when it will permit that at all.
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branchandroot
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Date: 2010-05-05 02:29 pm (UTC)The Crazy is no respecter of how good our lives are or how otherwise sane we are, I've found.
There is something peaceful about remaining in a position for 5 minutes or more
*nods* I've found that hip openers and hamstring stretches in a yin style can feel very therapeutic, somehow. Like they're digging into held tension deep in the muscles and connective tissue, right next to the bone.
It can feel like it's clearing out stresses from the body, and make me less anxious -- if my brain is in a state when it will permit that at all.