![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
Daily Practice
Oct. 13th, 2011 10:46 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luckAfter a couple of weeks devoted to meeting writing deadlines, I am trying to get back to the mat every day.
Yesterday, I SO did not want to do it, but I put one task in front of the other. Dress for yoga. Move furniture for yoga. Sweep floor for yoga. Pick yoga DVD. Then I STILL almost didn't do it. Played video game. FINALLY, did the sun salutations from Maral Hadidi's Vinyasa Flow Yoga. I was glad I did.
Today, it was not such a battle, and I did a longer, more strenuous practice: a 47 minute set from Sadie Nardini's Total Body Yoga Sculpt.
I need to review both of these DVDs. They are both great, though Maral Hadidi's DVD is probably for the intermediate practitioner (as is actually stated in the DVD's full title). And I was again reminded how FANTASTIC Ms. Nardini is for coaching core. Her instruction is full of reminders of what to do and how to do it to engage core and support and respect the spine.
How have you been doing these last couple of days?
Yesterday, I SO did not want to do it, but I put one task in front of the other. Dress for yoga. Move furniture for yoga. Sweep floor for yoga. Pick yoga DVD. Then I STILL almost didn't do it. Played video game. FINALLY, did the sun salutations from Maral Hadidi's Vinyasa Flow Yoga. I was glad I did.
Today, it was not such a battle, and I did a longer, more strenuous practice: a 47 minute set from Sadie Nardini's Total Body Yoga Sculpt.
I need to review both of these DVDs. They are both great, though Maral Hadidi's DVD is probably for the intermediate practitioner (as is actually stated in the DVD's full title). And I was again reminded how FANTASTIC Ms. Nardini is for coaching core. Her instruction is full of reminders of what to do and how to do it to engage core and support and respect the spine.
How have you been doing these last couple of days?