daily practice

[panda]

I cleared out a bunch of stuff in my room so I finally have space to unroll my mat once more! I'm quite happy. This morning I did 15 min of work on my neck and shoulders. I'm carrying so much tension there right now, I really need to loosen it up a lot.

(no subject)

[openscarf]

In the last day or so, I've gone very deeply into my practices. I've done a lot of extra shoulder and back stretching and twists and it feels as if my ribcage and heart area have so much space around them now. Such a good thing, The resulting feeling always makes me imagine wings sprouting on my back.