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REVIEW: Shiva Rea: Daily Energy
May. 11th, 2010 10:01 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luckShiva Rea: Daily Energy
When I saw this DVD on Amazon, my first thought was "FINALLY!"
My problem is that I almost always have time in the morning for 20-30 minutes of yoga, but most good discs are 40 minutes to an hour. I have doodled around with the yoga matrix on Shakti, but have not been able to put together a really satisfying 20-30 minute set. I have thought, while doing that, I wish she would just set up a couple of shorter workouts.
That's what this DVD is all about. There are seven twenty-minute practices that can be done on their own, with a few other components in the matrix to build around the seven twenty-minute sets. Plus, there are six pre-set practices combining two or three shorter sequences for longer workouts. The pre-set practices range from 37 to 51 minutes long. So in theory this DVD should provide a little something for every mood.( Cut for very long commentary )
When I saw this DVD on Amazon, my first thought was "FINALLY!"
My problem is that I almost always have time in the morning for 20-30 minutes of yoga, but most good discs are 40 minutes to an hour. I have doodled around with the yoga matrix on Shakti, but have not been able to put together a really satisfying 20-30 minute set. I have thought, while doing that, I wish she would just set up a couple of shorter workouts.
That's what this DVD is all about. There are seven twenty-minute practices that can be done on their own, with a few other components in the matrix to build around the seven twenty-minute sets. Plus, there are six pre-set practices combining two or three shorter sequences for longer workouts. The pre-set practices range from 37 to 51 minutes long. So in theory this DVD should provide a little something for every mood.( Cut for very long commentary )