Date: 2010-02-26 08:36 pm (UTC)
rydra_wong: a woman wearing a bird mask balances on her arms in bakasana (yoga -- crow pose)
From: [personal profile] rydra_wong
One of my favourite ever bits of yoga teaching comes from a podcast where at one point the instructor said, "Breathe into the difficulties."

That's helped me a great deal off the mat as well.
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