I have very weak arms, and I felt a lot of wrist strain when I was doing a lot of yoga. I tried to take it easy, anytime I felt like I was heading towards injury, and leave out certain poses until I felt better. After a while, I found that I'd simply built up enough strength, and it wasn't an issue anymore.
(Now I'm out of practice, and it'll be an issue all over again... but hey-ho. *g*)
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branchandroot
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Date: 2009-04-23 03:15 pm (UTC)(Now I'm out of practice, and it'll be an issue all over again... but hey-ho. *g*)
But do be careful. Strains take forever to heal.