foxfirefey: A wee rat holds a paw to its mouth. Oh, the shock! (thoughtful)
foxfirefey ([personal profile] foxfirefey) wrote in [community profile] sun_salutation 2012-11-20 06:00 pm (UTC)

Yes, this--my yoga instructors have mentioned emotions coming out during hip loosening exercises several times.

So in addition to practicing the scary poses, maybe look online for other hip opening poses that are maybe a bit less intimidating. For instance, some of the ones in this article look like they could help you release tension in your hips without making you cope with balancing at the same time.

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