rydra_wong (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
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sun_salutation2012-01-09 11:28 am
rydra_wong) wrote in sun_salutation2012-01-09 11:28 am
Neti pots!
Since it's the time of year (for those of us in the northern hemisphere) when everyone has colds and flu and clogged sinuses, let's talk about neti pots.
Who's got one, who's using one, who recently improvised one out of a squeezy travel-size shampoo bottle and feels much better for it? *g*
Advice, tips, experiences?
Who's got one, who's using one, who recently improvised one out of a squeezy travel-size shampoo bottle and feels much better for it? *g*
Advice, tips, experiences?
no subject
*g* I am in the UK, the land of electric kettles, so I don't have that extra barrier.
Definitely do it standing over a sink or in the shower, of course, and personally my suggestion is to run a full 8oz of water through there. You may think a single irrigation or two helps, but if you do the full 8oz you'll be amazed at the difference.
*nods a lot to this*