rydra_wong: a yoga practitioner does a jump through, the motion turning into a blur (yoga -- jump through)
rydra_wong ([personal profile] rydra_wong) wrote in [community profile] sun_salutation 2012-01-12 11:28 am (UTC)

I'm not an expert, but I think you're supposed to aim for it to come out of the other nostril. This article suggests that very thick mucus can cause the "water down the back of the throat" problem:

http://www.ehow.co.uk/facts_7992241_neti-come-out-other-side.html

Though I wouldn't recommend ibuprofen usage just to fix it ...

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