lizzieladie: (Default)
lizzieladie ([personal profile] lizzieladie) wrote in [community profile] sun_salutation 2012-01-11 04:56 pm (UTC)

I use one of the squeeze bottle ones, and I can usually actually breathe out of my nose for a few hours afterwards. I've never actually been able to get the solution to come out the other nostril no matter what angle I use, it just runs back out the nostril I'm squirting in or down the back of my throat. Is that normal?

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