Yoga for pregnancy recs?

[kaethe]

I'm about 22 weeks pregnant and have recently had a flair-up of plantar fasciitis (hope I spelled that right). Walking for exercise isn't happening right now, so I'm hoping to use yoga to help build my core strength and otherwise prepare for labor.

Does anyone have any suggestions for yoga videos (online or DVD, either way) that are good for pregnancy/labor preparation? I've looked at Amazon, but there are so many it's hard to know which ones are worth the money.

As for my experience level, I'd say long-term beginner. I've done yoga off and on for about two years, but stuck to beginner-level DVDs.

Thanks in advance for your help!

Comments

[jumpuphigh]

I think that Shiva Rea is always a good choice, although I have not actually seen this video of hers.

However, you don't need something designed for pregnancy if you already have DVDs. You should just add extra poses that strengthen your pelvis and you need to be extremely careful not to overstretch.