alexseanchai: Katsuki Yuuri wearing a blue jacket and his glasses and holding a poodle, in front of the asexual pride flag with a rainbow heart inset. (Default)
let me hear your voice tonight ([personal profile] alexseanchai) wrote in [community profile] sun_salutation2011-12-29 08:49 pm
  • Add Memory
  • Share This Entry
Entry tags:

(no subject)

I am...back to square one with yoga. Again. New Year's resolution: fix this. I'm looking for an achievable-soonish goal, an achievable-mediumish goal, and an achievable-longish goal. Thoughts?

Thanks!
Flat | Top-Level Comments Only
alexseanchai: Katsuki Yuuri wearing a blue jacket and his glasses and holding a poodle, in front of the asexual pride flag with a rainbow heart inset. (Default)

[personal profile] alexseanchai 2011-12-31 05:28 pm (UTC)(link)
Ten? I can hardly manage two.
rydra_wong: a woman wearing a bird mask balances on her arms in bakasana (yoga -- crow pose)

[personal profile] rydra_wong 2011-12-31 09:21 pm (UTC)(link)
In that case, one possible mediumish goal might be working up to five, using a version of sun salutations that works for you (lunge salutations, chaturanga on your knees, whatever makes it manageable).

Sun salutations are great for getting everything warmed up before you do other poses, and they can get deeper and deeper the more you learn.
alexseanchai: Katsuki Yuuri wearing a blue jacket and his glasses and holding a poodle, in front of the asexual pride flag with a rainbow heart inset. (Default)

[personal profile] alexseanchai 2011-12-31 09:26 pm (UTC)(link)
Awesome. Thanks!
Flat | Top-Level Comments Only