daily practice

[beachlass]

 A quick 15 min of sun salutations before work.

Feels good to be moving in the morning, but hard to keep thoughts of the day from encroaching.

Comments

[seleneheart]

I find it very helpful myself, just to wake up, stretch, and settle my mind.

[panda]

15 min of Aim True Yoga beginner's practice. I might do a more gentle practice later; today was a weight lifting day for me and I'm pretty sore.