muck_a_luck (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
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sun_salutation2010-11-03 09:34 am
muck_a_luck) wrote in sun_salutation2010-11-03 09:34 am
Entry tags:
Core work from a standing posture
The last week or so, I have returned to invest some time with Sadie Nardini: Core Strength Vinyasa Yoga Power Hour: Whole Body + Abs.
She has a great move for working on core development from a standing pose. She calls it Waterfall Warrior. See her instruct it at this link. Go to minute 8:19.
I really like the looks of her YouTube channel, which I have never explored.
She has a great move for working on core development from a standing pose. She calls it Waterfall Warrior. See her instruct it at this link. Go to minute 8:19.
I really like the looks of her YouTube channel, which I have never explored.