muck_a_luck: (Yoga Camel)
muck_a_luck ([personal profile] muck_a_luck) wrote in [community profile] sun_salutation 2010-09-29 12:10 am (UTC)

To replace the backbend and quad opening components of Wheel, you could use Camel and Bow. You can take Bow pretty deep using a strap. And check out Lucas Rockwood's awesome video on Camel, which can get pretty intense if you can develop this practice.

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