the results of the previous months of practice aren't gone -- it takes a few sessions for my body to loosen up again, but then I'm back where I was
I'd like to second this. Nothing like laying off yoga for a couple of weeks to make you feel like a total grandma after your next practice. But the flexibility comes back, as does the muscle memory of the postures, very quickly.
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I'd like to second this. Nothing like laying off yoga for a couple of weeks to make you feel like a total grandma after your next practice. But the flexibility comes back, as does the muscle memory of the postures, very quickly.