muck_a_luck (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
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sun_salutation2010-03-09 10:36 am
muck_a_luck) wrote in sun_salutation2010-03-09 10:36 am
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Shiva Rea: Fluid Power
Just a quick note, since I haven't had time to do a DVD review in ages.
A friend of mine was saying she dind't like the dry delivery of Rodney Yee Power Yoga Total Body. She said she wanted more spirituality with her workout.
I've been enjoying Shiva Rea's Fluid Power DVD the last few weeks. This morning, I did the pre-set Creative routine. I realized that this disc is a really nice balance of good sweaty workout, and several meditative segements. In addition, the narration often revolves around the importance of water and circular movement in our lives, as a source of energy, calm, and rejuvenation.
This DVD might be a good choice for someone looking for something spiritual with their sweat.
A friend of mine was saying she dind't like the dry delivery of Rodney Yee Power Yoga Total Body. She said she wanted more spirituality with her workout.
I've been enjoying Shiva Rea's Fluid Power DVD the last few weeks. This morning, I did the pre-set Creative routine. I realized that this disc is a really nice balance of good sweaty workout, and several meditative segements. In addition, the narration often revolves around the importance of water and circular movement in our lives, as a source of energy, calm, and rejuvenation.
This DVD might be a good choice for someone looking for something spiritual with their sweat.