rydra_wong: a woman wearing a bird mask balances on her arms in bakasana (yoga -- crow pose)
rydra_wong ([personal profile] rydra_wong) wrote in [community profile] sun_salutation 2010-02-03 07:37 pm (UTC)

Warrior III love!!! And those Yoga Journal articles look excellent.

Personally, I'd tend to suggest Tree as a first balance pose, as it's easier to modify (toe on the ground, foot to the shin, etc.) and requires less muscle power to stabilize. But Warrior III is such a satisfying pose, and integrating it into Surya Namaskar B like that is a wonderful idea.

For anyone else who loves Warrior III, I will rec Ardha Chandrasana as well (Triangle > Ardha Chandrasana > Warrior II is nice).

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