Linkbombing is awesome! I'm going to put your Hands Down link in my *next* one. I wanted to get Suyra Namaskar B up today to try to keep up momentum for anyone following along in real time. *eyes self*

It would be interesting to do a post about wrists, arm strength, and carpal tunnel. In Iron Yoga, Mr. Carrillo says that strengthening the forearms is vital to avoiding carpal tunnel. I will be very interested to read the Yoga Journal article.