rydra_wong: a woman wearing a bird mask balances on her arms in bakasana (yoga -- crow pose)
rydra_wong ([personal profile] rydra_wong) wrote in [community profile] sun_salutation 2010-01-28 10:16 am (UTC)

Belated thought

This might be a good moment to mention that Chaturanga and Upwards-Facing Dog can both be tough on the wrists, so it's a good idea to start paying attention to how you bear weight through your hands now in order to avoid injury, especially if you're prone to carpal tunnel syndrome.

Yoga Journal has a useful article, Hands Down. And in iTunes, My Yoga Online have a little six-minute demonstration, Wrist Safety in Yoga, which seems like it has a lot of valuable information.

ETA: I hope you don't mind me linkbombing you -- I'm just full of yoga squee right now *g*.

Post a comment in response:

This account has disabled anonymous posting.
If you don't have an account you can create one now.
HTML doesn't work in the subject.
More info about formatting