May. 15th, 2012

muck_a_luck: (Yoga Namaste Two)
[personal profile] muck_a_luck
My journey toward meditation practice )

Anyway, all that said, I picked up Rodney Yee - Meditation & Yoga (Yoga For Meditation) (it seems to have two alternate titles) at the library this weekend.

It is divided into an introduction and five segments and runs around an hour in length. The first segment is Mountain, a very gentle hatha sequence that seems designed to get the kinks out and open your whole body up for ease of breathing.

Mountain is followed by Garden, a chair yoga sequence for opening the hips. I have never done any chair yoga, assuming it was to assist those not flexible or strong enough yet for a "real" asana practice. Live and learn! I was impressed by how using the chair as a prop allowed range of motion that really leveraged hip-opening.

Tree invites you to go to a wall with your yoga block and develop the traditional seated postures used for meditation. Mr. Yee explores Baddha Konasana, Virasana, Siddhasana, and Half and Full Lotus.

Wind is a reclined meditation to help bring focus to the breath.

Sky is a seated meditation, combining the posture guidance and breathing of the earlier sequences with a guided meditation.

The asanas of Mountain are appropriate for all levels of practitioners, though if you are not familiar with yoga you might want to plan to get some familiarity with these few postures so that you can integrate them into the achievement of a calm openness, rather than just be focused on how the postures are done. For a person who knows the asanas already, as usual Mr. Yee is very good at helping you to find the subtle adjustments that will better align your postures and help you to find balance.

The seated postures in Tree, however, are surprisingly challenging. Mr. Yee instructs each posture with a block first, then without. Also, I didn't have a convenient wall. Possibly this would have been easier if I had done as instructed. Mr. Yee again brings his ability to suggest adjustments that bring lightness and fluidity to the spine.

While Wind is not billed as the "meditation" segment, this is a great warm-up for the final meditation finale in Sky. Again, attention to the fluidity of the spine and the ease of the breath, and an added attentiveness to breathing. This is relaxing and establishes the beginning of the attentiveness of meditation.

By the time I got to Sky, I was feeling relaxed and open, ready to expand my mind though the feeling of the minor adjustments of my posture and the flow of my breath. For the first time, I felt during a seated meditation the same loss of boundary that I occasionally feel during my moving meditations.

For me, this DVD was an excellent aid to getting more deeply into a seated meditation. I don't know if it was the careful preparation prior to the beginning of the meditation, or if it was the guided nature of it, but I definitely recommend this DVD to anyone who is experimenting with meditation practice, like me.

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